Hello dear,

How is summer going for you?  We are finishing our year here in Provo Utah.  If you didn’t know, we are doing a “sabbatical” year here in Utah and we have had so much fun.  I haven’t lived in Utah since college and we have had such a fun time here. We still...

Last week I posted a picture in my Instagram stories about the Spiritual Awakening Stages and I put a note on it asking if anyone could see the similarities of these awakening stages and the beatitudes as taught by Jesus Christ. I had a friend ask me how I saw consciou...

Mindfulness can be defined as the basic human ability to be fully present, aware of where we are and what we’re doing, and not overly reactive or overwhelmed by what’s going on around us.  But how do we get from a tired, worn out mom who just wants people to listen and...

As a modern woman, I often see women who feel oppressed by patriarchy, by victimhood, by systems they see that are put in place by men, they feel oppressed by real and imagined barriers.  They see oppression in religion, and not freedom. As a Mormon woman, as well as a...