While hiking this week I was reminded of a lesson that made a big impact on me. I don’t have to apologize for taking up space. I mean, Rachel Hollis wrote an entire book on it (Girl, Stop Apologizing). But the lesson is deeper than that, it is a lesson on collective vi...

Hello dear,

How is summer going for you?  We are finishing our year here in Provo Utah.  If you didn’t know, we are doing a “sabbatical” year here in Utah and we have had so much fun.  I haven’t lived in Utah since college and we have had such a fun time here. We still...

Last week I posted a picture in my Instagram stories about the Spiritual Awakening Stages and I put a note on it asking if anyone could see the similarities of these awakening stages and the beatitudes as taught by Jesus Christ. I had a friend ask me how I saw consciou...

Mindfulness can be defined as the basic human ability to be fully present, aware of where we are and what we’re doing, and not overly reactive or overwhelmed by what’s going on around us.  But how do we get from a tired, worn out mom who just wants people to listen and...

There was once an aged gardener, who after season upon season of growing a bounteous harvest, was known as a master teacher of everything having to do with plants. One spring day while planting in his garden three neighbors came up to him asking him about why their see...