August 26, 2019

While hiking this week I was reminded of a lesson that made a big impact on me. I don’t have to apologize for taking up space. I mean, Rachel Hollis wrote an entire book on it (Girl, Stop Apologizing). But the lesson is deeper than that, it is a lesson on collective vi...

May 3, 2019

Mindfulness can be defined as the basic human ability to be fully present, aware of where we are and what we’re doing, and not overly reactive or overwhelmed by what’s going on around us.  But how do we get from a tired, worn out mom who just wants people to listen and...

April 18, 2019

Today I picked up a book at our local bookstore, Pioneer Book, and normally something with this cover wouldn’t appeal to me, but when I read the title I was intrigued.  It is titled The Cellulite Myth; It’s not Fat its Fascia, by Ashley Black and Joanna Hunt. Now, I ha...

March 23, 2019

When my family gets sick, I bust out all the alternative/ integrative/ holistic remedies I know.  The past two weeks we have been cycling through an illness. It was an upper respiratory, mainly in the face (nose, sinuses, and secondarily throat and lungs).  I think we...

December 4, 2017

Every day our immune system is bombarded by pathogens and toxins.  What makes the greatest difference in our immune health is our lifestyle.  Living a healthy lifestyle is one of the best ways to have a robust immune system.  I will give you 5 suggestions for creating...

November 1, 2017

The work I do is complementary to medical doctors and therapists. Whereas medical doctors work to relieve symptoms and injury in the physical body, I work with the energetic body, helping the body heal faster, the spirit heal faster, and helping avoid catastrophic heal...

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©2023 BY SUZANNA HALTERN. I DO NOT DIAGNOSE, TREAT OR CURE ANY MEDICAL CONDITIONS. I SIMPLY FACILITATE THE RELEASE OF NEGATIVE ENERGIES IN YOUR BODY AND LET YOUR BODY HEAL ITSELF.

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