August 26, 2019

While hiking this week I was reminded of a lesson that made a big impact on me. I don’t have to apologize for taking up space. I mean, Rachel Hollis wrote an entire book on it (Girl, Stop Apologizing). But the lesson is deeper than that, it is a lesson on collective vi...

June 21, 2019

Hello dear,

How is summer going for you?  We are finishing our year here in Provo Utah.  If you didn’t know, we are doing a “sabbatical” year here in Utah and we have had so much fun.  I haven’t lived in Utah since college and we have had such a fun time here. We still...

May 25, 2019

Last week I posted a picture in my Instagram stories about the Spiritual Awakening Stages and I put a note on it asking if anyone could see the similarities of these awakening stages and the beatitudes as taught by Jesus Christ. I had a friend ask me how I saw consciou...

May 6, 2019

Dear Reader,

Along with the other work I do now, I still love plants. I have a bachelor's degree in Horticulture and Landscape Design and worked as a Horticulturist and Landscape Designer for many years. I LOVE helping people envision and bring to pass the dreams they h...

May 3, 2019

Mindfulness can be defined as the basic human ability to be fully present, aware of where we are and what we’re doing, and not overly reactive or overwhelmed by what’s going on around us.  But how do we get from a tired, worn out mom who just wants people to listen and...

April 18, 2019

Today I picked up a book at our local bookstore, Pioneer Book, and normally something with this cover wouldn’t appeal to me, but when I read the title I was intrigued.  It is titled The Cellulite Myth; It’s not Fat its Fascia, by Ashley Black and Joanna Hunt. Now, I ha...

April 17, 2019

Last week we got back from our spring camping trip.  It was a week and a half mix of visiting family and visiting very beautiful places in California. It was part road trip, part camping trip, part visiting family. It was emotional, fun, tiring, breathtaking, stressful...

March 23, 2019

When my family gets sick, I bust out all the alternative/ integrative/ holistic remedies I know.  The past two weeks we have been cycling through an illness. It was an upper respiratory, mainly in the face (nose, sinuses, and secondarily throat and lungs).  I think we...

March 22, 2019

Each year as I peruse seed catalogs, I make lists upon lists upon lists of plants that I "have to grow" this year. Anyone relate?  

Then I realize that I have limited space in both garden and fridge, and a house full of not-so adventurous eaters.  Some ye...

March 21, 2019

There was once an aged gardener, who after season upon season of growing a bounteous harvest, was known as a master teacher of everything having to do with plants. One spring day while planting in his garden three neighbors came up to him asking him about why their see...

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Trail teachings

August 26, 2019

June News and Manifesting

June 21, 2019

Awakening and the Beatitudes

May 25, 2019

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©2023 BY SUZANNA HALTERN. I DO NOT DIAGNOSE, TREAT OR CURE ANY MEDICAL CONDITIONS. I SIMPLY FACILITATE THE RELEASE OF NEGATIVE ENERGIES IN YOUR BODY AND LET YOUR BODY HEAL ITSELF.

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